You’ve no doubt heard the names Michael Phelps and Usain Bolt. Besides being Olympic Gold Medalists and 2 of the most amazing athletes in the world, the pair have something else in common: they prioritize their sleep. They have been vocal about the important role that their sleep plays in their success, and have acknowledged what a difference it can make in your performance.
And while most of us are not Olympic athletes, we are still required to perform at high levels in our jobs. Whether you are a corporate employee, small business owner, stay at home parent, or retired, we all still need to perform our best for the positive outcomes we hope for.
If you are finding that your performance/energy levels/motivation are not where you would like, consider looking at your sleeping habits. Addressing your sleep issues may help you become the Michael Phelps of your office!