37% of Americans list "stay fit and healthy" as their top New Years Resolution, followed by 32% listing "lose weight" as their main goal. With the majority of the country hoping to stay fit and drop a few pounds, finding tips to help us reach our goals will most definitely be welcome this time of year. Here's a big one- make sure you're getting enough sleep each night, or your goals will become impossible!
Every aspect of our health is positively or negatively impacted by our sleep, including our weight. Read more about the relationship HERE.